Encourage them to get active by hopping, skipping, crawling, shuffling and using their imaginations. Let your kiddos take turns being the leader, directing the others to match their every move.
This classic game never gets old, and you don’t need any equipment to play. This activity gets especially entertaining when you’re scurrying away from the bear at the end. Act out the different motions: swim across the lake, climb up the tree and stomp over the bridge. Go on a bear huntĭid you ever sing the classic bonfire song at summer camp, “ I’m Going on a Bear Hunt”? While this song can easily be sung while sitting on a tree stump at camp, there’s also opportunity to make the whole song more active. We put together a list of some fun and creative fitness activities for kids that will get them moving in no time at all. But there’s no need to stick to run-of-the-mill, boring exercises like jumping jacks, push-ups and sprints. Getting kids to “work out” can be challenging. So how can you get those kiddos up and about? Keep reading for some entertaining ideas. She explains that physical activity pumps blood through the body and provide energy for thinking and creating, which leads to increased performance in the classroom. “Not only is physical activity integral to a child’s physical health, but it is also critical for their mental health,” says Mary Muhs, Dean of the Rasmussen University School of Education. It’s important that kids eat healthy, but it’s also important that they are exercising on a regular basis as well. With stats like those, it’s hard to argue with the fact that children need more health parameters than just an 8:00 p.m. "Not only is physical activity integral to a child's physical health, but it is also critical for their mental health."
Transfer Credit & Other Knowledge Credit™.Information Technology Project Management.MSN Psychiatric-Mental Health Nurse Practitioner.Human Resources and Organizational Leadership.MENU Site Navigation Close navigation menu